Top Tips!!

1.  Pokey out Chins = Pokey out Bellies!
so keep those chins tucked in.


2.  Keep the pelvis upright as though it is a bucket of water.  This will reduce strain on your back and knees    whilst helping to create better abdominal muscle tone.


3.  Routine is the mother of all good habits and is a principle of Pilates.

---