Client Responsibility
To ensure you gain the maximum benefit from classes with Jo, while staying safe, please ensure you have read through the client responsibilities and notified Jo of any injuries, pain or concerns.
When taking part in any of Jo’s classes either face to face or online, please ensure the following:
If you are suffering from injuries, pain or illness, Jo will need to know: -
In attending a session, you are agreeing to take responsibility for your situation and let Jo know if you feel nervous about anything or experience discomfort or pain. If anything feels painful you must stop immediately and report it to Jo. It may sometimes be appropriate for Jo to refer you to a specialist or to the doctor so that they can recommend a specialist. Jo will tell you if she feels uncertain about the benefits of certain exercises.
Personal training is a safer option than a group class. You will more easily be able to control the speed and quality of the movements in a one-to-one situation.
In order to remain under Jo's insurance, it may be necessary for her to get clearance from a health professional before you join in with her exercise classes. Even in cases that don't need clearance it is still nice for Jo to obtain guidance from your medical professional. Why not help Jo help you and give as much detail as possible? Although experienced in teaching people with a number of different conditions Jo is an expert in Pilates and not neuroscientist or osteopath. It is always good for her to learn more about you before teaching you. In particular the question to ask the medical professional is what she must not attempt with you, their patient.
When taking part in any of Jo’s classes either face to face or online, please ensure the following:
- For a prompt start, arriving on time is really appreciated. If you are running late, Jo will try to accommodate this but you may miss some important aspects of the class.
- Check your surroundings are clear and remove any distractions (such as pets if online) during the session.
- Jo’s coaching is a means of general guidance and motivation. It is your responsibility to be aware of your own capabilities and do what you are comfortable with. Medical advice should be sought if there is any doubt.
- Don't forget to stay hydrated and top up fluids after classes.
If you are suffering from injuries, pain or illness, Jo will need to know: -
- Has your condition been medically diagnosed? (Pilates teachers are not allowed to diagnose conditions)
- Are you currently seeing a physiotherapist or taking any physical therapy?
- Are you in pain constantly or intermittently?
- What makes the pain worse?
- What makes it better?
- Can you supply a copy of X-rays or MRIs? (Jo has had no official training on how to assess these but it could help her to understand your problem)
- Have you got contact details for your Neurologist / Osteopath / Chiropractor / Physiotherapist / Doctor / Consultant or any other health professional Jo can liaise with? If yes, please contact Jo.
- Is there any other information you would like to give Jo that you think maybe relevant?
In attending a session, you are agreeing to take responsibility for your situation and let Jo know if you feel nervous about anything or experience discomfort or pain. If anything feels painful you must stop immediately and report it to Jo. It may sometimes be appropriate for Jo to refer you to a specialist or to the doctor so that they can recommend a specialist. Jo will tell you if she feels uncertain about the benefits of certain exercises.
Personal training is a safer option than a group class. You will more easily be able to control the speed and quality of the movements in a one-to-one situation.
In order to remain under Jo's insurance, it may be necessary for her to get clearance from a health professional before you join in with her exercise classes. Even in cases that don't need clearance it is still nice for Jo to obtain guidance from your medical professional. Why not help Jo help you and give as much detail as possible? Although experienced in teaching people with a number of different conditions Jo is an expert in Pilates and not neuroscientist or osteopath. It is always good for her to learn more about you before teaching you. In particular the question to ask the medical professional is what she must not attempt with you, their patient.
