"I would recommend that everybody does Pilates, but for an outstanding teacher, choose Jo."
- Emma
Joseph Pilates once said, “Physical fitness is the first prerequisite of happiness”. While there are many methods of improving overall fitness, Pilates offers a unique focus on improving whole body fitness, starting with the core muscles - the foundations of healthy bodily function.
Pilates classes focus on a range of movements which aim to improve your balance, posture, strength, flexibility and the pelvic floor. Jo is an expert Pilates teacher. She guides her clients through the exercises safely and correctly. She alters exercises to meet individual requirements such as focusing on particular problems areas.
Pilates can help you:
Pilates classes focus on a range of movements which aim to improve your balance, posture, strength, flexibility and the pelvic floor. Jo is an expert Pilates teacher. She guides her clients through the exercises safely and correctly. She alters exercises to meet individual requirements such as focusing on particular problems areas.
Pilates can help you:
- Solve pain from back or posture problems
- Strengthen your core muscles
- Improve your balance
- Develop greater flexibility
- Strengthen Pelvic floor
- Improve general well-being
Face-to-face Pilates Classes in Dartford
Jo’s face-to-face classes are taught in two locations
St Anselm's Parish Centre
These larger group classes are held in the parish centre, mats, cushions, wedges and weights are provided, although bringing your own equipment is encouraged.
St Anselm's Parish Centre
89 West Hill Drive, Dartford DA1 2HJ
Please use the centre car park and enter the doors via the Parish Centre.
St Anselm's Parish Centre
These larger group classes are held in the parish centre, mats, cushions, wedges and weights are provided, although bringing your own equipment is encouraged.
St Anselm's Parish Centre
89 West Hill Drive, Dartford DA1 2HJ
Please use the centre car park and enter the doors via the Parish Centre.
Enter via these white double doors shown on the right of this picture.
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The Rose and Crown Pub
Small group classes have a maximum number of seven people per class. Smaller groups allow Jo to spend more time with each individual and a more intimate setting offers a more conversational and relaxed atmosphere. Mats, cushions, wedges and weights are provided although bringing your own equipment is encouraged.
The Rose & Crown
43 West Hill
Dartford, DA1 2HJ
Parking is available on nearby roads, please wait at the bottom of the staircase prior to the class starting. Note, traffic can be a challenge in and around Dartford during the class times, please think and plan routes carefully and leave plenty of time to get to the class if you are driving.
Small group classes have a maximum number of seven people per class. Smaller groups allow Jo to spend more time with each individual and a more intimate setting offers a more conversational and relaxed atmosphere. Mats, cushions, wedges and weights are provided although bringing your own equipment is encouraged.
The Rose & Crown
43 West Hill
Dartford, DA1 2HJ
Parking is available on nearby roads, please wait at the bottom of the staircase prior to the class starting. Note, traffic can be a challenge in and around Dartford during the class times, please think and plan routes carefully and leave plenty of time to get to the class if you are driving.
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“I used to do face to face Pilates with Jo years ago but stopped once I moved. During lockdown it was an ideal opportunity to restart due to Jo arranging online zoom classes. I find these more convenient to fit in around my routine as no travelling is needed.
I also feel that Jo can help you much more on zoom and the small classes mean it’s easier for Jo to correct you. Jo is so friendly and approachable, nothing is too much trouble. I’m now more aware of my posture and motivated to keep on improving.”
