About SuperJo Southgate
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Jo Southgate is a Chartered Fitness Instructor with over 20 years' experience teaching Pilates and fitness classes.
Jo is highly qualified and regularly completes continual professional development in order to stay up to date in her training. In previous years, Jo worked for a fitness training provider. She has trained people to become gym instructors, exercise to music instructors and Pilates teachers, as such has exceptional teaching abilities and subject knowledge. |
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Some instructors who claim to teach Pilates have not completed sufficient training to do so. Those who are members of CIMSPA have had their qualifications checked and approved.
Jo is registered on CIMSPA - The Chartered Institute for the Management of Sport and Physical Activity.
Jo’s classes are warm, welcoming, fun and interactive. Her knowledge of the body and how to reach your goals, relative to your own health needs, provides a far superior experience than other types of classes.
Outside of teaching, you’ll find Jo in the garden or walking her two dogs or starring at the stars.
Jo is registered on CIMSPA - The Chartered Institute for the Management of Sport and Physical Activity.
Jo’s classes are warm, welcoming, fun and interactive. Her knowledge of the body and how to reach your goals, relative to your own health needs, provides a far superior experience than other types of classes.
Outside of teaching, you’ll find Jo in the garden or walking her two dogs or starring at the stars.
Jo's Experience |
- Worked as a Teacher Trainer for Amacsports until becoming a step-Mum
- Worked for SNAP taking children with special needs swimming
- Worked as a volunteer one afternoon a week along side physiotherapists at the children's resource centre Darent Valley Hospital
- Undertook work experience at Darent Valley Hospital Occupational Therapy Department
Jo's Qualifications
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Jo's Awarded Qualifications include:-
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St John's Ambulance First Aid at Work
Diploma in Teaching in the Lifelong Learning Sector City & Guilds 7407 Teaching Certificate CYQ level 3 Stott Pilates OCR level 2 Pilates institute Pulse Group Cycling Seniors & Pilates Pilates & Pregnancy Intermediate Pilates Gym Instruction |
Chair-based Exercise for the Frailer Older Person
Pilates for Common Orthopaedic Conditions Level 3 Award in Designing Pre and Post Natal Exercise Programmes Combat Fitness Combat Circuit Aquacise Instructing Health Related Exercise for Children Circuit Training Pilates and Orthopaedic Conditions Leisurewatch |
