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SuperJo's Fitness Classes and Retreats
  • Home
  • Book Classes
  • Jo's Classes
    • Aerobics
    • Pilates
    • Personal Training
    • Online Fitness Classes
    • Booking Info >
      • Save Money!
      • Class Passes
      • Client Responsibility
      • Lost booking?
  • Success Stories
  • About Jo
  • YouTube Videos

About SuperJo Southgate

Jo Southgate is a Chartered Fitness Instructor with over 20 years' experience teaching Pilates and fitness classes.

Jo is highly qualified and regularly completes continual professional development in order to stay up to date in her training.

In previous years, Jo worked for a fitness training provider.  She has trained people to become gym instructors, exercise to music instructors and Pilates teachers, as such has exceptional teaching abilities and subject knowledge.
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Some instructors who claim to teach Pilates have not completed sufficient training to do so.  Those who are members of CIMSPA have had their qualifications checked and approved.

Jo is registered on CIMSPA - The Chartered Institute for the Management of Sport and Physical Activity.

Jo’s classes are warm, welcoming, fun and interactive. Her knowledge of the body and how to reach your goals, relative to your own health needs, provides a far superior experience than other types of classes.

Outside of teaching, you’ll find Jo in the garden or walking her two dogs or starring at the stars.

Jo's Experience

  • Worked as a Teacher Trainer for Amacsports until becoming a step-Mum
  • Worked for SNAP taking children with special needs swimming
  • Worked as a volunteer one afternoon a week along side physiotherapists at the children's resource centre Darent Valley Hospital
  • Undertook work experience at Darent Valley Hospital Occupational Therapy Department

Jo's Qualifications

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Currently Studying:-

  • Level 5
  • ​Elite Personal Trainer Course with RSPH Nutrition.
This is the highest level combined PT and Nutrition course available.  Training is provided by Future Fit.
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Jo's Awarded Qualifications include:-

​St John's Ambulance First Aid at Work
Diploma in Teaching in the Lifelong Learning Sector City & Guilds 7407 Teaching Certificate
CYQ level 3 Stott Pilates 
OCR level 2 Pilates institute 
Pulse Group Cycling
Seniors & Pilates
Pilates & Pregnancy
Intermediate Pilates
Gym Instruction
Chair-based Exercise for the Frailer Older Person
Pilates for Common Orthopaedic Conditions
Level 3 Award in Designing Pre and Post Natal Exercise Programmes
Combat Fitness
Combat Circuit
Aquacise
Instructing Health Related Exercise for Children  
Circuit Training
Pilates and Orthopaedic Conditions
Leisurewatch  ​
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Book a chat with Jo

Experience Jo's undivided attention at no cost!  Book a chat with her, completely obligation-free, and receive up to 15 minutes of her valuable time.

In the session, Jo will gladly share insights about her services, provide helpful tips to alleviate aches/pains, or offer guidance on optimising your Zoom experience.

Choose from a variety of available appointment slots throughout the week.  If none of them work for you, send a text or email, and Jo'll do her best to accommodate you at an alternative time.
Click here to book free chat

CONTACT JO

Speak to Jo if you have any questions

email

superjosouthgate@gmail.com​

phone


​07958679909

​

address

34 Devonshire Avenue
Dartford, Kent, DA1 3DW

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  • Home
  • Book Classes
  • Jo's Classes
    • Aerobics
    • Pilates
    • Personal Training
    • Online Fitness Classes
    • Booking Info >
      • Save Money!
      • Class Passes
      • Client Responsibility
      • Lost booking?
  • Success Stories
  • About Jo
  • YouTube Videos