Save money! You can often learn in one Personal Training session what you'd learn in several group classes plus you have the added benefit of each exercise being tailored to your individual need.
Personal training sessions are advised to be on a weekly basis for a minimum of 6 weeks.
To aid your memory Jo recommends that you take notes and videos during the session.
For those who complete 5 sessions Jo will create a workout video for you to follow. It will be based on your unique requirements, with a series of exercises to target your key areas.
You will find set Personal Training appointment times on Jo's Schedule. Occasionally she can do times outside of these.
Personal training sessions are advised to be on a weekly basis for a minimum of 6 weeks.
To aid your memory Jo recommends that you take notes and videos during the session.
For those who complete 5 sessions Jo will create a workout video for you to follow. It will be based on your unique requirements, with a series of exercises to target your key areas.
You will find set Personal Training appointment times on Jo's Schedule. Occasionally she can do times outside of these.
“I've been doing classes with Jo since I was about 12, so over 12 years now! I started joining classes with my mum before starting them properly. Jo always does her research if you have any medical diagnoses that she hasn't worked with before and Jo's hard work with me has been the biggest game changer for my bad knee, meaning I discounted surgery as a result. She's also massively helped my back from being at desks all day.
She was a lifesaver during the pandemic, keeping me moving on zoom and I look forward to classes all the time. I even did exercises she taught me through uni when I couldn't join her classes as missed being part of them. Jo is an absolute joy and brightens up any day in her classes whether in person or zoom. She has also built a community, with so many people building friendships through her classes. I cannot recommend her enough!”
She was a lifesaver during the pandemic, keeping me moving on zoom and I look forward to classes all the time. I even did exercises she taught me through uni when I couldn't join her classes as missed being part of them. Jo is an absolute joy and brightens up any day in her classes whether in person or zoom. She has also built a community, with so many people building friendships through her classes. I cannot recommend her enough!”
