Want to burn fat but worried about damaging your body?
Using simple yet effective rhythmic movements to music Jo’s Aerobics classes cater for the very fit, the slightly uncoordinated and those with some health or physical issues.
Movements in these classes can be adapted if you have existing health conditions or injuries. Jo will offer high and low impact options and throughout the workout she will advise you on your posture so that you avoid injury.
Using simple yet effective rhythmic movements to music Jo’s Aerobics classes cater for the very fit, the slightly uncoordinated and those with some health or physical issues.
Movements in these classes can be adapted if you have existing health conditions or injuries. Jo will offer high and low impact options and throughout the workout she will advise you on your posture so that you avoid injury.
St Anselm's Parish Centre
Held in a spacious and light hall with ample parking. No equipment is needed apart from trainers and water.
St Anselm's Parish Centre
89 West Hill Drive, Dartford DA1 2HJ
Please use the centre car park and enter the doors via the Parish Centre.
Held in a spacious and light hall with ample parking. No equipment is needed apart from trainers and water.
St Anselm's Parish Centre
89 West Hill Drive, Dartford DA1 2HJ
Please use the centre car park and enter the doors via the Parish Centre.
"I joined Jo’s Pilates and aerobics classes since September 2021. I was very nervous at first as I had never taken part in Pilates or Aerobics. Jo welcomed me, together with all the other ladies/men in the group.
I felt part of the class immediately and have not looked back.
Jo is an excellent, talented and dedicated teacher.
She puts a lot of enthusiasm into making her classes fun and enjoyable. If there is anything you are struggling with, she will make time to help you. I now feel more confident and energetic in myself and do not suffer with pain in my joints and knees like I did before. I really appreciate everything you do, Jo, and am truly grateful for all your help and support."
I felt part of the class immediately and have not looked back.
Jo is an excellent, talented and dedicated teacher.
She puts a lot of enthusiasm into making her classes fun and enjoyable. If there is anything you are struggling with, she will make time to help you. I now feel more confident and energetic in myself and do not suffer with pain in my joints and knees like I did before. I really appreciate everything you do, Jo, and am truly grateful for all your help and support."
- DEE
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Book a chat with JoExperience Jo's undivided attention at no cost! Book a chat with her, completely obligation-free, and receive up to 15 minutes of her valuable time.
In the session, Jo will gladly share insights about her services, provide helpful tips to alleviate aches/pains, or offer guidance on optimising your Zoom experience. Choose from a variety of available appointment slots throughout the week. If none of them work for you, send a text or email, and Jo'll do her best to accommodate you at an alternative time. |
