Fitness classes for all levels

Feel the benefits of fun and inclusive classes whether in-person or online

Improve your fitness

Boost your cardiovascular health

Gain strength 

Tone your muscles, strengthen your core and improve your posture

Feel healthier

Transforming your overall fitness leads to a healthy body and mind

Super Jo teaches in Dartford and Online

Jo Southgate, known affectionately to many as "SuperJo", is a Chartered Fitness Instructor and has been leading Pilates and Fitness Classes in Dartford, Kent and the surrounding areas for over 20 years.

Jo offers a vast range of classes, taught in person and via Zoom, that help improve your fitness, overall wellbeing and equip you for a healthier lifestyle. Jo’s classes offer a friendly, welcoming and inclusive environment for both men and women and are suitable for all fitness levels, as exercises can be tailored to your capability. Jo’s classes are for everyone, she is passionate about seeing individuals develop and reach their goals.

Interested in joining Jo’s classes? Find out more below and visit class pages.

Join a class with Jo's

Aerobics

​Jo’s easy to follow aerobics classes use simple yet effective movements to help you burn fat and get fit.

Pilates

Taught in two locations in Dartford (smaller and larger groups) and online, Pilates helps strengthen the core muscles and improves flexibility, creating a body that's taller and leaner and more resistant to pain.

Personal Training

Looking for a workout completely tailored to you? If you have personal goals or are looking for a training plan, book a session with Jo.

Online Classes

Delivered via Zoom, Jo’s range of online fitness classes include Bums and Tum, Fit and Firm, Mediation and more. Join these LIVE classes from the comfort of home from just £3 per class.

"Jo is an excellent, talented and dedicated teacher. She puts a lot of enthusiasm into making her classes fun and enjoyable. If there is anything you are struggling with, she will make time to help you. I feel more confident and energetic in myself  and do not suffer with pain in my joints and knees like I did before.”

- CURRENT CLIENT

Book a chat with Jo

​Experience Jo's undivided attention at no cost!  Book a chat with her, completely obligation-free, and receive up to 15 minutes of her valuable time.

In the session, Jo will gladly share insights about her services, provide helpful tips to alleviate aches/pains, or offer guidance on optimising your Zoom experience.

Choose from a variety of available appointment slots throughout the week.  If none of them work for you, send a text or email, and Jo'll do her best to accommodate you at an alternative time.
​Jo Southgate
34 Devonshire Avenue
Dartford, Kent
DA1 3DW

07958679909
[email protected]
www.superjosouthgate.com
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​Book Classes