Delivered via Zoom, Jo’s extensive range of online fitness classes includes Bums & Tums, Pelvic Floor Exercises, Meditation and many more. 

Get Jo’s expertise from the comfort of home, and anywhere in the world. These LIVE online classes offer smaller groups than many others online, very competitive pricing and a multitude of options to find the right class for you.

Join these LIVE classes from the comfort of home from just £3 per class.
“I can honestly say that the Zoom classes with Jo have been invaluable.
To be able to have a class in your own home and still see all your friends has been a godsend.

I am sure that without my Pilates classes I would never have recovered from my back operation as well as I have.

Jo makes you feel very comfortable and will always go the extra mile to make sure you can do the exercises, and if you are struggling, she will always have another alternative. 
Jo's first commitment is always to make sure we are all happy."

- Anita

Fit and Firm
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​Want to tone up your bottom, tummy, legs and arms? This shorter 20-minute class is specifically designed to target these problem areas.

This class is also suitable for anyone with limited space, as you’ll only need enough space to lay out flat with your arms stretched to the sides.
Bums and Tums
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This classic class involves exercises to tone these areas while listening to popular tunes.
Meditation

Need to destress and take time to reset your mind?  Jo’s guided meditation classes help you learn how to focus your mind and find a mental break. 
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Please note this class is delivered via pre-recorded videos, this allows you to take the class whenever is best for you or when you need it most. 
 Wobble Fit

Wobble boards are commonly used to challenge balance for physical, athletic and rehab training. This is often encouraged by physiotherapists and other healthcare professionals. 

You'll need a wobble/balance board or stability cushion/disc or such like in order to join in with this class, and you may like a dining chair next to you or a pole in your hand for some of the exercises.

This class is a MUST for those who: -
  1. Struggle with balance, alignment and/or pelvic floor issues.
  2. Want a flatter tummy. The unstable surface forces the core muscles to exert an additional effort to keep your whole body in balance while you perform each exercise.
  3. Participate in running and/or weightlifting as it strengthens ankles, knees, hips. It minimises the impact on joints by strengthening the stabilising muscles around them.
Pelvic Floor Classes

If you want a flatter tummy? Forget sit up, focus on the pelvic floor?
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Jo has seen her own transformation when focusing on this key area, particularly when holding good alignment alongside a strong pelvic floor.

Jo teaches this class as a standalone class as many clients when they start doing the more complex Pilates moves. Jo will show you alternatives so that everyone can work at their own pace.

It is surprising how much you can feel the effects of this class afterwards!

This class is ideal for pre and postnatal women.

Book a chat with Jo

Experience Jo's undivided attention at no cost!  Book a chat with her, completely obligation-free, and receive up to 15 minutes of her valuable time.

In the session, Jo will gladly share insights about her services, provide helpful tips to alleviate aches/pains, or offer guidance on optimising your Zoom experience.

Choose from a variety of available appointment slots throughout the week.  If none of them work for you, send a text or email, and Jo'll do her best to accommodate you at an alternative time.