Personal Training

Personal Training sessions are currently held via whatsapp / zoom / skype or such like

and

in person if Jo can be outside for instance Jo teaches one client:-

by sitting in her garden and watching and talking to her through her patio doors.
in a public park at a 2 meter distance from her client.
in his back garden at 2 meter distance from him.

Jo is also happy to come indoors and teach you providing you have had a negative result on a Covid test within 24 hours of her seeing you.

Pilates personal training

Jo aims to:-

See what Jo's clients have to say!

Jo aims to:-

make you sweat! using HIIT and endurance training
elevate your heart rate to a safe but effective level for strengthening the heart and lungs
burn lots of fat
increase your strength and muscle tone