Personal Training

Personal Training sessions are currently held via whatsapp / zoom / skype or such like
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and
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in person if Jo can be outside for instance Jo teaches one client:-
  • by sitting in her garden and watching and talking to her through her patio doors.​
  • in a public park at a 2 meter distance from her client.
  • in his back garden at 2 meter distance from him. 

Jo is also happy to come indoors and teach you providing you have had a negative result on a Covid test within 24 hours of her seeing you.

Pilates personal training

Cardio & / or weight personal training
Jo aims to:-
  • resolve your pain.
  • tighten your abdominals.
  • give you knowledge to sort out your problems.
  • improve your flexibility and ability to relax.
See what Jo's clients have to say! 
Jo aims to:-
  • make you sweat!  using HIIT and endurance training
  • elevate your heart rate to a safe but effective level for strengthening the heart and lungs
  • burn lots of fat
  • increase your strength and muscle tone

Why not train for all round fitness and combine your Pilates, Cardio and Weight training in the same PT session for the same price?