Personal Training

Personal Training sessions are currently held via whatsapp / zoom / skype or such like
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and
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in person if Jo can be outside for instance Jo teaches one client:-
  • by sitting in her garden and watching and talking to her through her patio doors.​
  • in a public park at a 2 meter distance from her client.
  • in his back garden at 2 meter distance from him. 

Pilates personal training

Cardio & / or weight personal training
Jo aims to:-
  • resolve your pain.
  • tighten your abdominals.
  • give you knowledge to sort out your problems.
  • improve your flexibility and ability to relax.
See what Jo's clients have to say! 
Jo aims to:-
  • make you sweat!  using HIIT and endurance training
  • elevate your heart rate to a safe but effective level for strengthening the heart and lungs
  • burn lots of fat
  • increase your strength and muscle tone

Why not train for all round fitness and combine your Pilates, Cardio and Weight training in the same PT session for the same price?

See Some Examples