Find the answers to some common queries
I’m new here, what do I need to know?
If you're a new client with Jo or interested in joining Jo's classes, please follow the steps below to make sure you have everything you need.
If you're a new client with Jo or interested in joining Jo's classes, please follow the steps below to make sure you have everything you need.
In-person classes
1. Firstly, please complete the health assessment form and read the Client Responsibilities page, this means that Jo is aware of any health concerns and can tailor your class accordingly.
2. Please do attend 10mins early prior to your first session. There is plenty of parking at St Anselm's, but on the road parking around the Rose and Crown can be tricky so please factor this in to your plans. Jo will be there to greet you and show you around.
3. Check out the 'What to bring' section on this page for all the info on what to wear and bring all for your first class.
See you there 🙂
2. Please do attend 10mins early prior to your first session. There is plenty of parking at St Anselm's, but on the road parking around the Rose and Crown can be tricky so please factor this in to your plans. Jo will be there to greet you and show you around.
3. Check out the 'What to bring' section on this page for all the info on what to wear and bring all for your first class.
See you there 🙂
Zoom classes
1. Firstly, please complete the health assessment form and read the Client Responsibilities page, this means that Jo is aware of any health concerns and can tailor your class accordingly.
2. Want to try out Zoom with Jo prior to your class? Book a free chat with Jo via bookwhen.
3. Check out the tips for how to use Zoom on YouTube -
How to mute and unmute
How to setup your screen for Zoom
UPLOAD VIDEOS
4. See you there 🙂
2. Want to try out Zoom with Jo prior to your class? Book a free chat with Jo via bookwhen.
3. Check out the tips for how to use Zoom on YouTube -
How to mute and unmute
How to setup your screen for Zoom
UPLOAD VIDEOS
4. See you there 🙂
How do I use Zoom for online classes?
If you're finding Zoom a bit tricky to use, Jo recommends checking out these articles for helpful tips:
Using microphones - Click here
Issues with sounds - Click here
Video information - Click here
Why is the pelvic floor so important? And do I need to exercise this?
I have a document I wrote a long time ago on the principles of pilates I’ll send this to you to cove the answer for this. I’ll also produce a video for it
How do I book classes?
Once you've create an account on bookwhen, you can click on a class to book.
If you get stuck, check out the guide here, or contact Jo for support, Jo will reply to a call, text or email within 48hrs.
What do I need to bring with me?
For all disciplines, Jo recommends wearing clothing that you feel comfortable in. If you're going to wear leggings, stand with your back to the mirror, bend over as though you're going to touch your toes and look in the mirror at your bottom just to check that they're not see-through when you stretch.
It helps Jo if you wear colours other than black as she will have a clearer view of your skeletal alignment and therefore be able to give you quicker feedback. However if you feel most comfortable wearing black she won't complain she'll just simply come over to you more often to see what you're up to and may need to put her hands on you. If you are a Zoom client, be prepared for her to ask you more questions in order for you to assess your own alignment. For the same reason Jo prefers you to wear tighter clothes.
In Pilates most of Jo's clients exercise in bare feet or socks. Very occasionally Jo will come across a client that for some reason will need to keep their trainers on and that's okay she doesn't mind that at all.
For other non-impact classes Jo is happy for you to exercise in trainers or bare feet (or in socks if you are not at risk of slipping).
Whilst participating in WobbleFit you must either be barefoot or wear trainers. Exercising in just socks on the board is dangerous.
In Aerobics, Exercise to Music and Bums & Tums classes cross trainers or dance trainers must be worn. Exercising without wearing these will often cause knee and/or feet pain. No instructor should ever let you do exercises like this without the appropriate footwear.
Can I do Pilates when pregnant?
Nobody should start a completely new exercise regime when they become pregnant. If you were doing Pilates or exercise to music classes before you became pregnant you should be okay to continue and make adaptations as your pregnancy continues. If there are any complications or if you are expecting twins you should seek your doctor's advice before taking part. Remember participation is at your own risk.
The following Zoom classes have been designed with fully fit Pre and Postnatal attendees in mind:-
Tuesday 11am Pilates for All
Saturday 9.45am Pilates for All
Chair Pilates
Pelvic Floor Exercise class
I have injuries or existing health conditions, can I do Jo’s classes?
Please read the Client Responsibility page which outlines what is possible if you have an existing injury or health condition.
What is Jo's refund policy?
On bookwhen you can find the refund policy for each class by click on the class name, you will also receive an email detailing the refund policy on your booking receipt email.
Do the class locations have disabled access?
St Anselm's Church Hall has disabled access and facilities, unfortunately these are not available at the Rose and Crown.
