Don't let lack of space stop you from working out! |
Broom Cupboard AerobicsTuesdays 10.30am - 10.50am London UK time.
A note from Jo...
"This is a fun 20min Aerobic session for those who are confined to exercise in a restricted area. We will be exercising in time to music using simple moves and motivational grooves!! Burning fat and building strong hearts. I will be running this class for free in July while I get use to using my new microphone. I think I am petty good on it already but would love your feedback. It's very important that I have it at the right volume for you all. WARNING!! * if you are pregnant or postnatal many of these exercises would need to be adapted. Stay safe join the Saturday morning Pilates class instead or do Personal Training with me where I will make sure I cater for you. * Check your surroundings are clear and to keep any distractions, such as pets, away during the session. * Jo's coaching is a means of general guidance and motivation. It is your responsibility to be aware of your own capabilities and do what you are comfortable with. Medical advice should be sought if there is any doubt. * Don't forget to stay hydrated. Have fun!! Love Jo -x-" Join from a PC, Mac, iPad, iPhone or Android device: Register in advance for this webinar: Your registration details go directly to Jo so she can see who has attended her classes which helps her to plan future exercises for you and for her to see how popular the class is. Please click this URL: https://us02web.zoom.us/meeting/register/tZYpcO6hrzkvH9fJP3KsAyw2uH0MyJT3HqUF After registering, you will receive a confirmation email containing information about joining the class.
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