SuperJo's Fitness Classes and Retreats
SuperJo's Fitness Classes & Retreats
  • Home & Testimonials
  • Fitness Classes Announcements
    • Fitness Class and Personal Training Timetable
    • Personal Training
    • Jo's YouTube videos
    • SMALL GROUP PILATES at The Rose and Crown Courses
    • How to find The Rose & Crown
    • Pilates & Super Tone at St Anselm's Parish Centre
    • How to find St Anselm's Parish Hall
    • Dates off over Xmas and our dos!
  • Top Tips!
  • About Jo
  • Deals!!
  • What you need...
    • Purchase Fitness Equipment
  • Getting there
  • Fat burning classes
  • Retreats
  • Client Responsibility
  • Pregnancy
  All classes are held in West Dartford
Sundays        No classes

Mondays        
No classes but early morning personal training slots maybe available. 


Tuesdays
From as early as 7am Jo does personal training.  Slots maybe available.
 Jo teaches small groups at The Rose & Crown:- 

16.30 - 17.20                 Pilates
17.30 - 18.20                 Pilates
18.30 - 19.20                 Pilates

Click here for details of these courses.


Wednesdays
Jo teaches 3 classes at St Anselm's Parish Centre:-

 08.20 - 09.15am                   Pilates
 09.20 - 10.15am                   Super Tone Aerobics
10.35 - 11.30am                    Pilates

At St Anselm's the doors close 5 minutes before the start of the class


Also on Wednesdays Jo teaches small groups at The Rose & Crown:- 

13.05 - 13.55                 Pilates (this is the only class that does not run in school holidays)
17.30 - 18.20                 Pilates
18.30 - 19.20                 Pilates
19.30 - 20.20                 Pilates

Click here for details of these courses.


Thursdays            
 Jo teaches small groups at The Rose & Crown:- 

17.00 - 17.50                 Pilates
18.00 - 18.50                 Pilates
19.00 - 19.50                 Pilates
Click here for details of these courses.  



Fridays                   No classes but early morning personal training slots maybe available. 


Saturdays             No classes




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For Xmas dates & dos please click here


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