Don't let lack of space stop you from working out!
For Bums & Tums you will only need enough space to lay out flat with your arms stretched to the sides. |
Bums & TumsTuesdays 5.30pm - 6pm London Uk time.
A note from Jo... "Hi folks I've really been enjoying teaching this class. Thank you so much for joining me again. I will be making more improvements to the picture quality and the sound hopefully at the end of this month. You too can achieve better sound by connecting your device to a good quality speaker. ATTENTION this class may make your bottom soar to sit on on Wednesdays :0) WARNING!! * if you are pregnant or postnatal many of these exercises would need to be adapted. Stay safe join the Saturday morning Pilates class instead or do Personal Training with me where I will make sure I cater for you. * Check your surroundings are clear and to keep any distractions, such as pets, away during the session. * My coaching is a means of general guidance and motivation. It is your responsibility to be aware of your own capabilities and do what you are comfortable with. Medical advice should be sought if there is any doubt * Don't forget to stay hydrated. Looking forward to coaching you! Best wishes SuperJo -x-x-x-x-" Please note passwords change at the end of each class for Pay as You Go customers only. Join from a PC, Mac, iPad, iPhone or Android device. Book in advance for this webinar: Your registration details go directly to Jo so she can see who has attended her classes which helps her to plan future exercises for you and for her to see how popular the class is. |
After booking, you will receive a confirmation email containing information about joining the webinar.
