PILATES with the option of using hand weights
Thursday Pilates (with the option of using weights) 9am - 9.45am London UK time
A note from Jo...
"Create a strong, supple body!!
In this class I always give an option of using hand weights for at least two of the exercises.
No shoes required. You need either a very thick carpet to exercise on or use a mat. You should not be able to feel your bones digging into the floor.
For adapting exercises you might like to keep handy:
* a dining chair
* block or thick book
* a wedge (if you have not got a wedge please contact me to purchase one or for ideas on what to do instead)
* some hand weights or plastic bottles of water to use as weights - you could fill them with sand if you need them heavier.
Looking forward to teaching you!
WARNING if you are pregnant or postnatal many of these exercises would need to be adapted. Stay safe join the Saturday morning Pilates class instead or do Personal Training with me where I will make sure I cater for you.
Participation is at your own risk."
Book in advance for this webinar.
Please note passwords change at the end of each class for Pay as You Go customers only.
After booking, you will receive a confirmation email containing information about joining the webinar.
The buttons below will be activated next week :0)