SuperJo's Fitness Classes and Retreats
SuperJo's Fitness Classes & Retreats
  • Home & Testimonials
  • Fitness Classes Announcements
    • Fitness Class and Personal Training Timetable
    • Personal Training
    • Jo's YouTube videos
    • SMALL GROUP PILATES at The Rose and Crown Courses
    • How to find The Rose & Crown
    • Pilates & Super Tone at St Anselm's Parish Centre
    • How to find St Anselm's Parish Hall
    • Dates off over Xmas and our dos!
  • Top Tips!
  • About Jo
  • Deals!!
  • What you need...
    • Purchase Fitness Equipment
  • Getting there
  • Fat burning classes
  • Retreats
  • Client Responsibility
  • Pregnancy

Saturdays - Pilates for All

Picture
​Saturdays 9.45am - 10.30am London UK time
A note from Jo...
"Let's tone those pelvic floor and core muscles and feel that tummy tighten!

Participation is at your own risk.


No shoes required. You need either a very thick carpet to exercise on or use a mat. You should not be able to feel your bones digging into the floor.

For adapting exercises you might like to keep handy:
* a dining chair
* tie
* block or thick book
* a wedge (if you have not got a wedge please contact me to purchase one or for ideas on what to do instead)

Looking forward to teaching you!

Best wishes
Jo
-x-"

​Book in advance for this webinar:

Please note Pay as You Go clients will need to use a password and these passwords will change on a weekly basis.

If you are pregnant, have a disability or if your child wants to join in please let Jo know in advance so that she can cater for your needs.

Jo is qualified to teach children over 5 years old.

Book for this coming class

OR

Save money - book a course
​After booking, you will receive a confirmation email containing information about joining the webinar.

​Return to Jo's Zoom Class Timetable

The buttons below will be activated next week :0)

Picture

Skill One

coming soon!
Learn More
Picture

Skill Two

coming soon!
Learn More
Picture

Skill Three

coming soon!
Learn More
Powered by Create your own unique website with customizable templates.