Pilates for All
Saturdays 9.45am - 10.30am London UK time
A note from Jo...
"Let's tone those pelvic floor and core muscles and feel that tummy tighten!
Participation is at your own risk.
No shoes required. You need either a very thick carpet to exercise on or use a mat. You should not be able to feel your bones digging into the floor.
For adapting exercises you might like to keep handy:
* a dining chair
* block or thick book
* a wedge (if you have not got a wedge please contact me to purchase one or for ideas on what to do instead)
Looking forward to teaching you!
Register in advance for this webinar:
After registering, you will receive a confirmation email containing information about joining the webinar.