Thursdays at 6.30pm free for June 2020 only
If you are pregnant or postnatal you will need to adapt a lot of these exercises yourself. You are better off joining the Tuesday 6.15pm Pilates class or doing Personal Training with me.
No shoes required. You need either a very thick carpet to exercise on or use a mat. You should not be able to feel your bones digging into the floor.
For adapting exercises you might like to keep handy:
* a dining chair
* block or thick book
* a wedge (if you have not got a wedge please contact me to purchase one or for ideas on what to do instead)
Looking forward to teaching you!
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