Tuesday - Pilates for All
If you are pregnant, have a disability or if your child wants to join in please let Jo know in advance so that she can cater for your needs.
Jo is qualified to teach children over 5 years old.
Tuesdays 11am - 11.45am London UK time
A note from Jo...
"Let's tone those pelvic floor and core muscles and feel that tummy tighten!
No shoes required. You need either a very thick carpet to exercise on or use a mat. You should not be able to feel your bones digging into the floor.
For adapting exercises you might like to keep handy:
* a dining chair
* block or thick book
* a wedge (if you have not got a wedge please contact me to purchase one or for ideas on what to do instead)
* Check your surroundings are clear and to keep any distractions, such as pets, away during the session.
* Jo's coaching is a means of general guidance and motivation. It is your responsibility to be aware of your own capabilities and do what you are comfortable with. Medical advice should be sought if there is any doubt.
* Don't forget to stay hydrated.
Looking forward to teaching you!
Book in advance for this webinar:
Please note passwords change at the end of each class for Pay as You Go customers only.
After registering, you will receive a confirmation email containing information about joining the webinar.