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Pilates Personal Training
(Or a combination of Pilates, Cardio and Weights)

Venue: 
Jo's home in West Dartford.


Jo believes that if you learn what is under the skin you are more likely to be able to solve your own problems therefore she issues physical and mental homework.  


After many years experience Jo has found that clients always have many questions after the first and second session in particular as there is so much to learn.  Once a client has completed five sessions they are well on their way to perfecting their technique hence she only takes on clients that are prepared to book for a package of five sessions minimum.  
 

The only alternative she offers is to those clients who book to do a small group Pilates course at The Rose and Crown.



Are you suffering from an injury, pain or illness?  If so please click here.

                                   

Jo find's it easier to teach from her home as she has all her equipment there however if you would like Jo to come to you she maybe able to for an extra fee of £5 - £10 per a session. 

Also included in this Pilates PT price are the hours Jo will spend compiling your workout and homework and any phone calls / emails with you to help you along your way.

Price List  for Monday to Friday day times:-

£300 for 7.5 hours training.  Jo suggests that clients should do 5 sessions each 1 and a half hours long
(Jo gets paid £40 an hour of contact time and does approximately 7 hours of writing the clients personal programme for free)

Or

£140 for two one to one sessions plus the cost of a Pilates course at The Rose and Crown which depends on how many weeks of the course are remaining.  Each Pilates session at The Rose and Crown costs £6.90 to a course member and £7.90 to others.
(Jo gets paid £35 an hour and does approximately 5 hours of writing the clients personal programme for free)

Payment is required at the time of booking.

Subsequent sessions cost £35 an hour


Price List for Monday nights & Sunday mornings:-
£350 for 7.5 hours training.  Jo suggests that clients should do 5 sessions each 1 and a half hours long
(Jo gets paid £46.67 an hour and does approximately 7 hours of writing the clients personal programme for free)

Or

£140 for two one to one sessions plus the cost of a Pilates course at The Rose and Crown which depends on how many weeks of the course are remaining.  Each Pilates session at The Rose and Crown costs £6.90 to a course member and £7.90 to others.
(Jo gets paid £35 an hour and does approximately 5 hours of writing the clients personal programme for free)

Payment is required at the time of booking.

Subsequent sessions cost £40 an hour if done on Monday nights or Sunday mornings.

Save money!! do your personal training with a friend:-
If two of you would like to share the personal training session Jo only teaches a minimum of 5 sessions as she'll need that to cover each person's needs thoroughly.  Each session would last for 90 mins and cost £200 per person or £250 per person if sessions are on evenings or weekends.  Subsequent sessions will cost £50 each if two of you are attending.


Sessions can be re-arranged 24 hours in advance without penalty.  Clients who book the £350 course may also make some bookings on a Monday - Friday day time.


To book text or phone Jo on 0795 867 9909.

Payments

Can be made by cash (in person only)

Or

pay it direct into Jo’s bank account using your name as a reference.  
Sort code:  40-19-04  Account number:  12107600.  
Jo’s full name is “Joanne Southgate”.
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What will you need?
click here for deals on fitness equipment

Wear clothing that is easy to bend and stretch in.  If you do wear tighter fitting clothes it will help Jo to see the alignment of your body.

Jo supplies mats and Pilates equipment to use during the personal training session however should you like to purchase your own equipment Jo will advise you what to buy as qualities do vary.  Jo often has discounted mats for sale. see deals!!

Hand towels can come in handy for many of the exercises.