Fitness classes & Personal Training
with SuperJo!!
some classes will be Free on Zoom in October 2020
Jo teaches at a number of different venues in West Dartford. She also teaches via the internet using Zoom.
What is Zoom?
Zoom allows you to connect over the internet with people as a 'meeting' or a 'webinar'. A meeting is more for a conference call or chatting with your friends and a webinar is like going into a class room and listening to the teacher.
Portable |
Live & Interactive |
Personalized |
Need help learning how to use Zoom? text Jo on 0795 867 9909 with your name and the phrase 'Zoom Training' and she will arrange a practice run with you. Click here for tips on how to get the best internet connection for Zoom
Jo's Personal Training and Zoom Fitness Class timetable is shown below:-
To sign up for a class or find out more about it click on the class name
Due to Covid 19 Jo had to stop all her face to face classes. During lockdown she experimented with running many free classes on Zoom. After a few initial teething problems her Zoom classes are now of an excellent standard. She has created a new exciting timetable. The classes written in blue are currently running and the ones in grey will be starting soon so keep checking this site.
The prices displayed are the individual class prices and they must be paid via PayPal. Click on the class you are interest in and then press the 'Book Now' button if you would like to take that option.
An alternative would be to SAVE MONEY by booking for a number of classes in one go by making a bank transfer direct to Jo's account. To find out the cost please text Jo with your name and the name of the class you would like to attend. She will text you back with the cost and the number of consecutive weeks you would be booking for. If you miss a class that you've booked for Jo will email you a link to a video of hers so that you wouldn't miss out on your workout for that week.
The prices displayed are the individual class prices and they must be paid via PayPal. Click on the class you are interest in and then press the 'Book Now' button if you would like to take that option.
An alternative would be to SAVE MONEY by booking for a number of classes in one go by making a bank transfer direct to Jo's account. To find out the cost please text Jo with your name and the name of the class you would like to attend. She will text you back with the cost and the number of consecutive weeks you would be booking for. If you miss a class that you've booked for Jo will email you a link to a video of hers so that you wouldn't miss out on your workout for that week.
A note from Jo...........
"Zoom Classes and Personal Training Appointments for September 2020
There is a lot of work for me to do behind the scenes for all my classes and personal training appointments. I'm afraid that means that I will not be offering any Personal Training Appointments in September and I will be reducing Zoom Classes to Saturday mornings only.
I'm gutted to have to do this but I'm spreading myself too thin. I'm already looking forward to October when I hope to be delivering all my Zoom classes again and possibly adding more to the timetable. Below you will see my plan of what I hope my October timetable will look like. Any classes that I am running in September 2020 are highlighted in blue.
"Zoom Classes and Personal Training Appointments for September 2020
There is a lot of work for me to do behind the scenes for all my classes and personal training appointments. I'm afraid that means that I will not be offering any Personal Training Appointments in September and I will be reducing Zoom Classes to Saturday mornings only.
I'm gutted to have to do this but I'm spreading myself too thin. I'm already looking forward to October when I hope to be delivering all my Zoom classes again and possibly adding more to the timetable. Below you will see my plan of what I hope my October timetable will look like. Any classes that I am running in September 2020 are highlighted in blue.
Tuesdays - Tuesday classes starting again in October
Please log into the class at... |
Class Type & venue |
Workout duration |
Cost |
8.15 - 10.15 |
1 hour |
£40 |
|
10.30am |
20 mins |
£0 |
|
11am |
45 mins |
£7.50 |
|
12 noon |
Create Healthy Knees Workout Zoom |
20 mins |
£0 |
5pm |
Chairbased Fitness Zoom |
20 mins |
£0 |
5.30pm |
Bums & Tums Zoom |
30 mins |
£3.50 |
6.15pm |
45 mins |
£7.50 |
|
7.15pm |
Meditation / Guided relaxation Zoom |
20 mins |
£0 |
Wednesdays - Wednesdays in September I will only be teaching at St Anselm's. All other classes will return in October
Please log into the class at... |
Class Type |
Workout Duration |
Cost |
8.30am |
Pilates St Anselm's Parish Centre, West Dartford book via text message to Jo |
45 mins |
TBC |
9.30am |
45 mins |
TBC |
|
10.30am |
45 mins |
TBC |
|
13.15 |
Chat with Jo ( need to chat about your aliments? how to use Zoom? don't understand one of the exercises? etc). Contact her via text message to book |
15 mins |
Free |
13.30 |
Chat with Jo ( need to chat about your aliments? how to use Zoom? don't understand one of the exercises? etc). Contact her via text message to book |
15 mins |
Free |
13.45 |
Chat with Jo ( need to chat about your aliments? how to use Zoom? don't understand one of the exercises? etc). Contact her via text message to book |
15 minutes |
Free |
8pm - 8.45pm |
45 mins |
TBC |
Thursdays - Thursday classes starting again in October
Please log into the class at... |
Class Type |
Workout Duration |
Cost |
8.30am |
Bums & Tums Zoom |
20 mins |
£0 |
9am |
45 mins |
£7.50 |
|
10am |
Chairbased Fitness Zoom |
20 mins |
£0 |
10.30am |
Pelvic Floors Exercises for pre & postnatal and anyone who wants a strong tummy! Zoom |
20 mins |
£0 |
11am |
Safe Stretch - a sensible approach to stretching Zoom |
20 mins |
£0 |
11.30am |
Chat with Jo ( need to chat about your aliments? how to use Zoom? don't understand one of the exercises? etc). Contact her via text message to book |
15 mins |
Free |
6pm |
Create Healthy Neck & Shoulders Workout Zoom |
20 mins |
£0 |
6.30pm |
Pilates Zoom |
45 mins |
£7.50 |
7.30pm |
Chat with Jo ( need to chat about your aliments? how to use Zoom? don't understand one of the exercises? etc). Contact her via text message to book |
15 mins |
Free |
Fridays - no Personal training available till October
Please log into the class at... |
Class Type |
Workout Duration |
Cost |
8am - 9am |
1 hour |
£40 |
|
9.15am - 10.15am |
1 hour |
£40 |
Saturdays - Jo is teaching this every Saturday in September and onwards...yay!!
Please log into the class at... |
Class Type |
Workout Duration |
Cost |
9am |
30 mins |
£3.50 |
|
9.45am |
45 mins |
£7.50 |
